Self-Help

Many people find benefit from doing work outside of the therapy session on their own.  Of course this involves working on ideas that you and your therapist might come up with during sessions, and it might involve you finding inspiring, educational, or otherwise helpful reading.  My best advice for someone looking for good reading is to spend time in a bookstore or library exploring the various titles and skimming through the content of the book to see if you find something of interest and help within it.  Below I’ve listed some books that I think are particularly interesting and helpful for those who are struggling. 

Recommended Reading

Mind / Body Connection and Meditation

Stress Reduction and Anxiety

Self Esteem

Grief and Loss

Suicide  

Depression

Substance Abuse / Addiction

Spiritual and Existential Growth

Find an independent bookstore near you.

1521 S. Pearl Street - Denver, Colorado - 80210 - (303).589.6111 - rginsberg@ecentral.com